PURPOSE OF THE PROGRAM:
food re-education to acquire new habits
nutritional treatment to support the body's natural processes of regeneration and detoxification
the ultimate goal - to reduce / get rid of joint and bone pain, implicitly to regain mobility, freedom of movement and last but not least to improve your general health
 
VIDEO LESSONS:
 
1. Preparation
The initial questionnaire, the personal diary and the medical analyses
List of food and kitchen utensils
Basic recommendations
 
2. Where do you start - goals and objectives, expectations and motivations 
know the body - the joints, the bones
causes of diseases - why do bones / joints hurt?
3. How do you function as an organism?
4. What is food and what does it provide the body? Macro- and micronutrients, phytonutrients
5. Combining foods
6. Food of animal origin
7. Foods of vegetable origin
8. Are nutritional supplements necessary?
9. Types of treatment in joint and bone diseases
10. Water - essential element in the structure and functioning of joints and bones
11. 24 rules of life and nutrition for joint and bone health
 
DAILY FOOD PROGRAM (28 days):
 
- includes food recipes for every meal of the day (for 28 days)
- the recipes are specially created to optimally nourish the body and ensure the nutritional treatment of joint and bone disorders,
- practical recommendations - food reeducation actions
 
DAILY EMAIL SUPPORT:
 
Daily email throughout the 28 days of the program - motivation and exposure on topics of interest with the support of our nutrition and dietetics specialists.