PURPOSE OF THE PROGRAM:
you lose weight without excessive zeal, without fussing, but rather through intelligently organized work.
food re-education to acquire new habits for life
nutritional treatment to support the body's metabolism
the ultimate goal - to lose weight harmoniously and last but not least to improve your overall health
VIDEO LESSONS:
Preparation
The initial questionnaire, the personal diary and the medical analyses
List of food and kitchen utensils
Basic recommendations
Collections of recipes for weight loss
Where do you start - goals and objectives, expectations and motivations
know the body
causes of weight gain
What is food and what does it provide the body? Macro- and micronutrients, phytonutrients
Combining Foods - How Do You Work as a Body?
24 rules to become slim, beautiful and healthy
Live food vs. thermally prepared foods
Water - essential element in weight loss
Green juice
Germs and shoots
Animal foods "pluses" and minuses
The post
10 reasons to use supplements
Comparative analysis between vertebrate species
Rules for the retention period
DAILY FOOD PROGRAM:
- includes food recipes for each meal of the day (for 7 days)
- the daily menu is particularly relaxing, you can choose any recipe from the program collections and take into account the basic recommendations
- the recipes are specially created to optimally nourish the body and to balance the functions of metabolism and burning of excess body fat,
- practical recommendations - food reeducation actions
DAILY EMAIL SUPPORT:
Daily email throughout the 28 days of the program - motivation and exposure of topics of interest with the support of our nutrition and dietetics specialists.
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